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kate assayag

ready to commit to fit?

​book now for private training and/or nutrition counseling


personal training, nutritional counseling, mind & body wellness

Skills Include


Athletic Training

Strength & Conditioning

Pre/Post Natal Training

Rehabilitation

Posture/Core Training

Pilates

Animal Flow

Nutrition Counseling

Meal Prep

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Kate is passionate about helping people optimize health and longevity with exercise, nutrition and mindset training. Her main areas of focus with clients include, but are not limited to:


Joint Health

Longevity

Muscle Hypertrophy, Strength & Power

Cardiovascular Conditioning

Injury Rehabilitation & Prevention

Nutrition

Mindset


Resistance training exercise and strength training is the number one tool to combat neuromuscular aging. The only ways to preserve life are strength training, and a well-balanced diet. Kate encourages her clients to eat whole and Wild foods, and works one on one with each individual to discover and manage their macronutrients needs. Consistency with focused daily movement, a healthy mindset and balanced nutrition is the only secret to longevity.


Kate graduated with a Bachelor's of Science and holds personal training certifications with ACE Fitness in addition to CSCS and Pilates certifications. She holds speciality certifications in Precision Nutrition, Pre/Postnatal Exercise, Yoga, TRX Suspension Training, Kettle Bell Levels 1&2 Training and Animal Flow.

#CommitToFit